Learn the basic positions, movements, and core concepts that form the foundation of BJJ—perfect for complete beginners.

We’ll walk you through class etiquette, how to greet your partners, and what it means to train with respect and humility.

Gain an understanding of how Jiu-Jitsu applies to real-life situations, including basic self-defense principles.

You’ll start developing essential body control and learn how to move efficiently on the mat through simple drills.

This class is all about learning at your pace—no sparring, no pressure. Just a welcoming space to get started.

Get to know your coach and teammates, tour the gym, and ask any questions about training, memberships, or next steps.